Open Viro

    WHOOP

    Connect WHOOP and Viro can look at your recovery, strain, sleep, and workouts to answer questions about your trends. Access is read-only.

    What can Viro do with WHOOP?

    • Look at up to 14 days of data at a time (7 by default)
    • Recovery, strain, sleep, and workouts
    • Heart rate, resting and max heart rate, and HRV

    Viro can't:

    • Diagnose conditions or give medical advice
    • Change anything in your WHOOP account

    How do I connect WHOOP?

    1. Open Customize > Integrations

      Select Customize in the sidebar, then Integrations.

    2. Select Connect on the WHOOP row

      Sign in to WHOOP and approve access to your data.

    3. Check that it's connected

      Back in Viro, the WHOOP row shows Connected.

    What can I ask?

    Once it's connected, just ask in any chat. For example:

    • "How recovered am I today?"
    • "What was my strain on yesterday's run?"
    • "How has my sleep changed this week?"

    Not medical advice

    Viro can describe your trends, but it isn't a doctor. Talk to a health professional about symptoms or medical decisions.

    How do I disconnect WHOOP?

    In Customize > Integrations, select Disconnect on the WHOOP row. This deletes the connection Viro stored. Your past chats aren't deleted. To remove Viro's access completely, also remove it from the connected apps in your WHOOP account.

    Is my WHOOP data private?

    Viro reads your WHOOP data only to answer what you ask. It's never used to train AI models, and Viro never sells your data.

    See all integrations.

    Frequently asked questions

    Can Viro diagnose health conditions from my WHOOP data?

    No. Viro can describe your trends, but it isn't a doctor. Talk to a health professional about symptoms or medical decisions.