Open Viro

    Oura

    Connect your Oura Ring and Viro can look at your sleep, readiness, activity, and heart data to answer questions about your trends. Access is read-only.

    What can Viro do with Oura?

    • Look at up to 14 days of data at a time (7 by default)
    • Sleep score and hours, readiness, activity, steps, calories, stress, and resilience
    • Heart rate, resting heart rate, HRV, SpO2, VO2 max, and workouts

    Viro can't:

    • Diagnose conditions or give medical advice
    • Change anything in your Oura account

    How do I connect Oura?

    1. Open Customize > Integrations

      Select Customize in the sidebar, then Integrations.

    2. Select Connect on the Oura row

      Sign in to Oura and approve access to your data.

    3. Check that it's connected

      Back in Viro, the Oura row shows Connected.

    What can I ask?

    Once it's connected, just ask in any chat. For example:

    • "How did I sleep this week?"
    • "Is my HRV trending up or down?"
    • "How active was I compared with last week?"

    Not medical advice

    Viro can describe your trends, but it isn't a doctor. Talk to a health professional about symptoms or medical decisions.

    How do I disconnect Oura?

    In Customize > Integrations, select Disconnect on the Oura row. This deletes the connection Viro stored. Your past chats aren't deleted. To remove Viro's access completely, also remove it from the connected apps in your Oura account.

    Is my Oura data private?

    Viro reads your Oura data only to answer what you ask. It's never used to train AI models, and Viro never sells your data.

    See all integrations.

    Frequently asked questions

    Can Viro diagnose health conditions from my Oura data?

    No. Viro can describe your trends, but it isn't a doctor. Talk to a health professional about symptoms or medical decisions.